Helpful resources
If you have been affected by any of the topics mentioned and need some support, we have listed some help below:
Samaritans
116 123
Email: jo@samaritans.org
https://www.samaritans.org/
Mind
Tel: 0300 102 1234
https://www.mind.org.uk
Anxiety
UK 24/7 Self-care infoline: 03444 775 774
https://www.anxietyuk.org.uk/
NHS Talking Therapies