Exercise library
Create your own exercise programmes at home with these easy to follow videos from our team at Sport Keele.
Lower body
Upper body
Biceps
Triceps
Chest
Back
- Bent over row
- Superman
- Plank Row (can also use tins or bottles as weights)
- Seated Towel Row
- Prone Towel Raises
- Lying Lat Pull Down
- Superman Hold
- Bent Over Flys
- Single Arm Towel Row/Bicep Curl
Shoulders
Abdominals
- Bicycle crunch
- Plank
- Lemon Squeezers/Reverse Crunch
- Side plank (add in dips) (knees, feet)
- Flutter kicks (on floor or chair/step/box)
- Deadbug
- Russian Twist
- Woodchop (bodyweight or can use tins, bottles etc)
- Windmill
- Sidebends
- Halos/Around the World
- Bird Dog
- Plank Drag
- Lying Leg Lifts
- Knee Raises
- Turkish Get Up
- Plank Crunch Knee Elbow
- Plank Crunch Knee to Opposite Elbow
- Standing Knee to Elbow Crunch
- Standing Knee to Opposite Elbow Crunch
- Hollow Rock
- Hollow Hold
- Tuck Up
- Ankle Touches/Taps
- Abdominal Crunch
- Plank Crunch Hand to Opposite Foot
- Toe Touch Crunch
- Sprinter Sit Up
- 1/2 Kneeling Woodchop
- Butterfly Sit Up
Cardio
- Mountain Climbers
- Toe taps
- Jump Lunge with Pulse
- High knees/jog on spot
- Burpee
- Jumping Jacks
- Plank Walk Out
- Squat Jump
- Broad Jump
- Squat Jump In-Outs
- Side Shuffle
- Side Travelling High Knees
- 180 Degree Jumps
- Burpee Broad Jump
- Butt Kicks
- Towel 'Battle Ropes'
- Towel Slams
- Seated Sprints
- Inchworm
- Bear Crawl
- Half Burpee
- Lateral Hops
- Lateral Single Leg Hops
- Squat Jacks
- Plank Lateral Ab Hop
- Frog Jump